In the past, you may have thought fasting was some kind of spiritual experience that helps you Eat, Pray, Love yourself to a cleaner soul. The thought of not eating when you want to may sound a bit painful, but stick with us on this. Fasting sounds extreme, right? This would mean no peeking in the fridge at midnight or elaborate Sunday morning breakfasts. Paired with intermittent fasting, MCT oil can be extremely helpful in your weight loss journey. No wonder MCT oil is so popular for ketogenic diet regimens! These ketones help you stay in the metabolic state of ketosis, zapping those stubborn pounds. MCT oil can be easily converted to endogenous ketone production when you’re on the keto diet (low carb, high fat). The energy from ketones can be used in most bodily processes, such as to keep your heart, muscles, and brain functioning smoothly. When there is not enough glucose and insulin is low (like when you haven’t eaten anything), ketones are used as an alternative energy source. Think of ketones as glucose’s reinforcements. After you’ve ingested MCT oil, it gets converted into chemicals called ketones in the liver. Your body primarily runs on glucose for energy. May help improve cognitive function (less likely to forget the milk at the store).Shows both antifungal and antibacterial qualities. Antimicrobial effect on bad gut bacteria.Can improve athletic performance (kick butt at the gym!).Helps with satiety (helps you put those donuts down).Offers an energy boost (great for the days that seem to drag on and on).MCT oil is used for a variety of benefits: MCT oil is made up of MCTs, or “medium-chain triglycerides.” These are tasteless saturated fats that are isolated from palm or coconut oil. In this article, we will explain what MCT oil is, if it can break a fast, and if it can help shed that extra weight. You may have noticed our products feature MCT oil. Sure, fasting sounds like a good idea, but does it mean you have to go without your daily Balance ? And like many of us after a new baby (or donut binge), you want to shed a few pounds.Ĭelebrities like Halle Berry and Nicole Kidman have turned to intermittent fasting to keep their oh-so coveted slim figures. So, let’s face it, you’re hooked on Juna World’s CBD oil.
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